Thyme & Garlic

About this project

Nutritional information per 100 g:

Energy 486 KJ/ 116 kcal
Fat 3.7 g
Of which saturates 0.3 g
Carbohydrate 3.2 g
Of which sugars 1.3 g
Fibre 4.9 g
Protein 15 g
Salt 1.7 g
Iron 3.0 mg (21% of RI*),
Folic acid 49.4 ug (25% of RI*)

*Reference Intake.


Water, SOY protein concentrate (21%), sunflower oil, grape sugar, salt, garlic, onion, thyme, yeast extract, black pepper, white pepper, parsley, acidity regulator (citric acid). Contains SOY.


In freezer -18°C


  1. For the most delicious Thyme and Garlic Oumph!, fry in oil for 5-6 minutes from frozen or 3-4 minutes if thawed.
  2. Serve with what you like best! We like our Oumph! with fresh vegetables, seasoning and sauces. Or try it in a casserole, adding it last for the perfect amount of bite.
  3. Enjoy!


You can find Oumph! Thyme and Garlic exclusively at Pick N Pay.